Thinking of Changing to a Vegetarian Lifestyle?

These Pulse Crops Will Ensure You Maintain Optimal Protein in Your Diet

Vegetarianism is a growing trend among Americans and currently, there are an estimated 7.3 million people embracing this lifestyle. That equates to 3.2% of the overall population. The growth in vegetarianism in America is linked to many different factors including religious affiliation, dietary needs, personal choice and health regulations.

No matter the reason, changing to a vegetarian diet can be significantly daunting and there are a variety of specialty products that can make the transition easier. However, the key to enjoying your vegetarian lifestyle is to make sure to include enough protein in your everyday diet. Protein helps keep you feeling full throughout the day and certain vegetarian friendly foods can help. Here are some pulse crops you need to include in your vegetarian diet.

Lentils

Lentils are among the most widely used pulse crops in the world. They can be used in a variety of soups and stews or eaten alone. Lentils can be formed into vegetarian friendly burger patties while maintaining a level of meaty texture other alternatives cannot mimic. These tasty legumes come in a wide range of varieties, so you can find the right ones for virtually any meal. Green lentils, black lentils, and red lentils have up to 12 grams of protein per each half cup, so adding them into your diet will certainly boost your protein intake.

Beans

Although some may claim that beans and lentils are the same thing, they are actually very different. Beans of all varieties have a starchy texture and high levels of protein that can make any meal more filling. Black beans and kidney beans have an average of 7 grams of protein per half cup and navy beans are even more healthful with up to 8 grams of protein for the same amount. Whether you are making a vegetarian chili with kidney beans or adding black beans to enhance your vegetarian burrito, you can find all the protein you need with these protein packed power houses.

Peas

Among the most protein rich meat alternatives is the common pea. This small pulse crop is more than just a problem for a princess in a children’s story. Most commonly, peas are eaten as a side dish, but split peas can be added to soups, stews, and other dishes to enhance their protein content. Chickpeas are another essential pea variety that can be made into dips such as humus. Both split peas and chickpeas offer an average of 8 grams of protein for every ½ cup.

Gentle Processing™

No matter what diet you choose to follow, how your food is processed will positively or negatively impact your success. Gentle Processing™ ensures that every food is processed in the safest way possible and has the potential to completely avoid the potential for future recalls that have plagued the food processing industry for years. When you want to have the safest, healthiest food for all your delectable recipes trust Gentle Processing™. Do you know exactly how your food is being processed?